Episode 1 JJ / Ray
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JJ / Ray

Aired on Jan 19, 2016

Fit for his whole life and a trainer for 13 years, JJ is known as “Superman” to his wife and kids. His overweight client Ray hopes that slimming down will boost his profile with adoption agencies and bring him and his wife closer to their dream of starting a family. JJ will abandon fitness and try to gain 60 pounds to help Ray discover his own inner hero.

Episode 2 Steve / Tasha
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Steve / Tasha

Aired on Jan 26, 2016

Steve, a trainer of 23 years and his wife Bonnie are known in their small town as “the fit couple.” Tasha, wife and mother of three hasn’t been in shape in years. She’s put on over 100 pounds so Steve sets out to gain as much weight as he can to demonstrate that it’s not selfish to take care of oneself.

Episode 3 Adonis / Alissa
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Adonis / Alissa

Aired on Feb 02, 2016

When Adonis found himself overwhelmed with depression as a young man, the solution he found to overcome it was fitness. Today he trains others to help them find the same happiness his healthy lifestyle has brought him. His client Alissa has been overweight her entire life. Adonis will stop training and try to gain 70 pounds in the hopes of helping her learn how to change a temporary diet into a lifestyle.

Episode 4 Alex / Geoff
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Alex / Geoff

Aired on Feb 09, 2016

With a degree in dietetics and 17 years of experience as a trainer, Alex has fitness down to a science. Geoff is a foodie and young professional who wants to lose weight for his upcoming wedding. Alex embarks on a journey to convince Geoff that fitness is about more than appearances and help him change his lifestyle.

Episode 5 Corey / Raela
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Corey / Raela

Aired on Feb 16, 2016

Corey is a young and ambitious personal trainer who loves to push his clients to their limits. Raela is a preacher’s daughter and a homebody who is trying to love herself enough to get fit. By gaining 60 pounds, Corey tries to put his intensity aside and find a way to help Raela reach her goals.

Episode 6 Katie / Mateo
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Katie / Mateo

Aired on Feb 23, 2016

Since becoming a trainer three years ago, Katie’s obsession with health and fitness fuels her passion for experiencing life. Alternatively, Chef Mateo’s love for food has completely consumed every aspect of his life. He wants to lose weight in order to have the energy to keep up with his restaurant and his younger bride to be. Katie will leave fitness behind and try to gain 40 pounds in an effort to help Mateo redefine his relationship with food.

Episode 7 Carrie / Kenlee
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Carrie / Kenlee

Aired on Mar 01, 2016

27-year-old outdoor enthusiast and gym owner Carrie loves inspiring women to lead healthy lives. When not at her gym, she’s playing in the mountains with her fianc . Kenlee is a wife and mother whose busy schedule prevents her from making time to exercise and eat right. Carrie will throw away the lifestyle she loves and try to gain as much weight as she can in order to lose it alongside Kenlee and empower her to put herself first.

Episode 8 Fallon / JD
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Fallon / JD

Aired on Mar 08, 2016

Fallon, an energetic personal trainer and celebrity fitness correspondent has no idea what it’s like to be overweight. JD, a red carpet videographer, dreams of having a family but has been finding it difficult to find love as he nears 400 pounds and puts his work before everything. Fallon throws her healthy habits away for four months in hopes of teaching JD that health is more important than anything.

Episode 9 Seth / Dave
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Seth / Dave

Aired on Mar 15, 2016

Seth, a yoga instructor and gym owner in South Florida, is destroying his body in order to get his client Dave to change his unhealthy ways. Dave, a 380 pound IT specialist and Army veteran has all but given up on himself and his weight. Seth does everything he can to inspire Dave to put aside his love for unhealthy food to save his own life.

 10 Tramell / Johnny / Jason
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Tramell / Johnny / Jason

Aired on Mar 15, 2016

Tramell, a young bodybuilder and business owner has one of the best bodies in the country. Jason and Johnny, nicknamed “salty and sweet” enable each other with poor eating and exercise habits. By gaining 60 pounds, Tramell is looking to hold this soon-to-be-married couple accountable for their weight loss while making them accountable to each other.

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