Crime + investigation

How to Escape if You're Being Held Hostage

To find out how one might escape a captor, A&E True Crime spoke with Lt. Chris Zimmerman, commander of the New York Police Department's Hostage-Negotiation Team.

cyano66
Published: July 26, 2018Last Updated: July 16, 2026

No one ever thinks they will become a hostage. While it's an unlikely event, people are held against their will every year, sometimes abducted and imprisoned by complete strangers and other times held by people they know.

In one recent high-profile case, California parents David and Louise Turpin are accused of imprisoning their 13 children, ages 2 to 29, for years. Their 17-year-old daughter escaped in January and called police, who allegedly found the kids, some of whom were malnourished and shackled to beds and furniture, inside a dark and smelly house. The Turpin parents have been indicted on charges of torture, false imprisonment and abuse. Both have pleaded not guilty and are awaiting an August court hearing.

Other headline-making cases include that of Michelle Knight and two other women, who were abducted and kept for years in a Cleveland-area home—and more recently, three women who were killed during a hostage situation at a veterans home in Napa County, California.

Hostages and kidnapping victims are two distinct categories, but they share many of the same scary scenarios, most obviously that people are held against their will. To find out how one might escape a captor, A&E spoke with Lt. Chris Zimmerman, commander of the New York Police Department's Hostage-Negotiation Team.

What's the first thing a hostage should do when attempting to escape?

Assess the threats against you: Do I have the physical ability to get through the door fast? Do I have access to the door? Are there other bad guys? How close am I to the bad guy? Can I get out without being shot? If I run outside, am I going to run into the getaway guy?

When's the best time to attempt to get away?

Right away, before they start taking control. You have a better probability of escaping.

Listen: In this episode of PD Stories, former NYPD Sgt. Wally Zeins tells Tom Morris Jr. some of his craziest stories from his lifetime on the force. Plus, he shares how you can use his hostage negotiation techniques to stay as safe as possible in an active shooter situation.

How important is it to understand why you are being held hostage?

Most people are thinking, 'I just want to get out.' It doesn't hurt you to know, but if you don't know, it's not going to hinder your escape.

So think less about them and more about you?

If you're held being hostage by a stranger—for example a bank being robbed by a guy with a gun—you have to know: Are your emotions in check enough to have a plan?

In the first few minutes or seconds, the hostage taker is trying to take control of the situation. Once he solidifies his position, it's going to make it extremely hard to escape. Within the first few minutes you have a lot of decisions to make. If you do not think you can get away without being shot, you should not try to escape.

Listen: When Amanda, a school teacher, is carjacked and abducted by an escaped inmate, she quickly forms a game plan: play along and stay alive. In order to convince her abductor that they are friends and get out alive, she is forced to make decisions she never thought she would face.

Should you trust what the hostage taker is telling you?

You can't trust them. You can't assume he's a man of his word or a woman of her word. But [in the case of the bank robber], their primary goal is to get into the bank and get out with the money. If they take hostages, it's just on top of what their initial plan was.

What if you have an opportunity to escape, but your fellow captives might be harmed if you do?

That is going to be a personal choice. Do you believe he's going to hurt the other people? That's going to be a decision [made by each] individual hostage [based on] how they feel.

Should captives try to engage hostage takers or stay silent?

Don't draw attention to yourself. If you get into a one-on-one with a hostage taker, that means you're in their line of sight and they can shoot you. Try to stay off their radar.

Should you comply with demands or fight back?

If they're giving you demands, it pretty much means they have control over you. Comply if they're reasonable. If you try to push back, they're going to push back. And guess who has the gun. A human being cannot outrun a bullet.

What if you're blindfolded?

That's a really bad sign for the hostage. It's going to make it really difficult to escape. It absolutely proves to me the hostage taker has planned this event. Now he's ensuring there will never be a personal connection between the hostage and the hostage taker.

Can an untrained person get out of handcuffs?

It would be extremely difficult.

What about ropes or other bindings?

Do you have the ability to cut them? Most people don't have the skill set to do it. Do you have keys on your waist? Do you have keys in your pocket? It's still going to take a lot of work.

Should you try to come up with a plan if you're in a group situation?

Most likely your communication is going to be hindered by the bad guy. Say you're in a room full of strangers. Not everybody is going to run out the door. You have to think [about] what's going to get you through the situation safely.

Every situation is different—what are the variables?

There are so many variables that play into every event: physical ability, environmental design, emotional state. There's no one-way-fits-all. The best piece of advice I can give is to try to keep your head clear, keep your composure. Try not to draw attention to yourself.

Should people constantly be on guard in their daily lives?

Most people [are] not expecting to be held hostage. The term I like to use is 'situational awareness.' I do not want to create a sense of fear where people are constantly looking out in fear. But be observant to your surroundings. Just see what's going on.

Related Features:

Rosie Tapia’s Parents Are Still Searching for Their 6-Year-Old's Killer After More Than 30 Years

Authorities think someone living near the Salt Lake City home from which the 6-year-old was taken in 1995 may have more information.

7m read

Could New DNA Analysis Break Open the Madeleine McCann Case?

The 3-year-old vanished from her family's vacation home in Portugal in 2007.

7m read

The Kidnapping of Kevyn Wynn: When a Casino Mogul's Daughter Was Taken

Captors abducted Steve's Wynn oldest child from her home on July 26, 1993.

6m read

Where Is Josef Fritzl Now After Being Sentenced to Life in Prison?

Fritzl imprisoned his daughter Elisabeth for almost 25 years.

4m read

Denise Huber Vanished After She Got a Flat Tire. Her Body Was Found Stuffed in a Freezer 3 Years Later

The 23-year-old waitress graduated from the University of California at Irvine with a degree in social sciences one year earlier, her parents say.

7m read

What Happened to 7-Year-Old Kyron Horman, Who Never Returned from School in 2010?

The boy disappeared after attending his school science fair on June 4, 2010.

7m read

The Nancy Guthrie Case: A Timeline

The mom of 'Today' show's Savannah Guthrie vanished February 1, 2026.

10m read

The Kidnapping and Torture of Mary Stauffer

She and her young daughter were kidnapped by a former student.

6m read

26 Schoolchildren and a Bus Driver Were Kidnapped, Buried Alive—and Somehow Escaped

The Chowchill bus abduction remains one of America's largest mass kidnappings.

6m read

Missing College Student Mollie Tibbetts Went for a Jog. She Never Made It Home

The 20-year-old's decomposed body was found in an Iowa cornfield five weeks later.

7m read

How a Jailbreak Led to Martha Carelli’s Capture

A 1978 kidnapping nearly turned fatal after a prison escapee abducted her.

7m read

A Delivery Driver Blamed His Alter Ego for Killing 7-Year-Old Athena Strand

Tanner Horner abducted and murdered the Texas girl in November 2022.

7m read

Why Sherri Papini Faked Her Disappearance

The then-34-year-old mom of two told police she was kidnapped at gunpoint by two Hispanic women during a jog on November 2, 2016.

7m read

A 10-Year-Old Left for School on a Snow Day in 2005 and Never Returned

A group of kids came across Adre’anna Jackson's remains in April 2006.

7m read

Could the Oakland County Child Killings Be Solved After 50 Years?

Four children were murdered in Michigan between 1976 and 1977.

6m read

Why It Took 42 Years to Convict the Lyon Sisters’ Killer

Their murderer came forward after their 1975 abduction and slaying.

5m read

Why a Man Who Left a 5-Year-Old to Be Eaten by Gators Got Off Death Row

Harrel Braddy was initially sentenced to death for Quatisha Maycock's murder.

5m read

How Ransom Demands Shape Modern Kidnapping Investigations

Ransom demands have often played a crucial role in abduction cases.

6m read

A Single Mom Was Captured from a Hospital Parking Lot After Receiving Calls from a Stalker

An unidentified caller tormented Dorothy Jane Scott for months.

6m read

10 Years After the Skelton Brothers Went Missing, Their Dad, John Skelton, Was Charged with Murder

Andrew, Alexander and Tanner Skelton were declared legally dead.

7m read

How the Lindbergh Baby Kidnapping Became a ‘Media Circus’

The press gave the abduction of Charles Lindbergh's son nonstop coverage.

7m read

How Ma Barker and Her Sons Became the First Family of Kidnapping in the 1930s

The family’s Great Depression kidnapping spree made headlines.

6m read

Fort Worth Missing Trio: 3 Texas Girls Never Returned from a 1974 Christmas Shopping Trip

Julie Moseley, Rachel Trlica and Renee Wilson disappeared.

7m read

Heather Robinson Was Abducted by Her Uncle Who Killed Her Mom

John Edward Robinson sold her as an infant to his brother.

7m read

How Maureen Dabbagh Reunited with Her Daughter Nearly 20 Years After Abduction

Nadia Alexandra Dabbagh was taken at 2 years old in 1992.

7m read

How a Teen Model Evaded Being Kidnapped and Murdered By Model Killer William Bradford

Based on a true story, Lifetime’s *The Girl Who Survived: The Alina Thompson Story* recounts an attempt made on Thompson’s life at 15.

8m read

How 9-Year-Old Jessica Lunsford’s Murder Led to Stricter Laws for Sexual Offenders

John Evander Couey abducted and killed her in February 2005.

6m read

A 1977 Kidnapping in Indianapolis Forced Journalists to Reevaluate the Ethics of Live Coverage

Reporters worried Tony Kiritsis would kill Dick Hall on live TV.

7m read

How Was Elizabeth Smart Kidnapped?

The Utah teenager endured nine months of abuse before her rescue.

7m read

Albert Fish Abducted Children, Ate Their Remains and Then Confessed in Letters to His Victims' Parents

He was caught after the 1928 murder of 10-year-old Grace Budd.

6m read

Why Do Some Abduction Victims Face Doubt About Their Stories?

Inconsistencies in a victim's story often lead to skepticism.

7m read

Elusive 'Beauty Queen Killer' Led Double Life as a Florida Playboy

Christopher Bernard Wilder became known as 'The Beauty Queen Killer' during a frenzied 1984 spree, where he criss-crossed the U.S., luring young women into his fancy cars and dangling the promise of work as a model, if they would just allow him to take their photographs. Some took the bait. Others, he took by force.

9m read

What Happened to Missing Connecticut Mother Jennifer Dulos?

The chief suspect—her estranged husband—took his own life.

8m read

What Happened to Gina DeJesus, Amanda Berry and Michelle Knight After They Escaped from Captor Ariel Castro?

They escaped a house of horrors. Now the three women help others.

7m read

Lisa McVey Talks About Outsmarting a Serial Killer When She Was 17

Lisa McVey was 17 years old when she was abducted, beaten and raped by a serial killer—and managed to survive. We spoke with McVey, now a master deputy in the Hillsborough County (Florida) Sheriff's Office, about how she outsmarted her kidnapper, Bobby Joe Long.

13m read

Taken at Birth: The Hicks Clinic Stolen Babies

Jane Blasio was one of about 200 newborn babies illegally sold.

7m read

Tiffany Rubin and Kobe Lee: Where Are They Now?

A New York mother found her abducted young son across the world.

6m read

The Paperboy Abduction Cases: The Legacy of Two Des Moines Boys Who Are Still Missing

The two cases helped usher in the age of milk-carton notices.

7m read

Girl in the Garage: How Laura Cowan Survived Her Imprisonment by Mansa Musa Muhummed

Rescue came after she secretly passed letters to a postal worker.

6m read

Colleen Stan Was Kidnapped and Kept in a Box for 7 Years

For seven years, she was locked in a small, coffin-like box.

7m read

How Natascha Kampusch Survived Eight Years of Torment After Being Abducted as a Child

She said a difficult childhood helped her survive.

7m read

Linda Ann Weston Kidnapped Adults With Disabilities, Holding Them Captive in a Basement

She abducted and abused them to get their Social Security checks.

6m read

Women Who Were Abducted and Held Captive, But Later Escaped

Many endured rape and torture for years before breaking free.

3m read

How Do Sex Traffickers Entrap American Youth?

Sex trafficking is big business, and here in the United States, it ensnares hundreds of thousands of victims.

6m read

Why Parents Don't Always Tell Police When Their Child Goes Missing

Parents might not report their missing child for a myriad of reasons: because they are the perpetrator, immigration concerns and more.

7m read

Cleveland Kidnapping Survivor Michelle Knight: Healing After 11 Years in Hell

Read an excerpt from the book 'Life After Darkness: Finding Healing and Happiness After the Cleveland Kidnappings,' by Michelle Knight, now known as Lily Rose Lee.

9m read

Kamiyah Mobley's Abductor Raised Her as a Daughter for 18 Years

Authorities didn't locate Kamiyah Mobley, who'd been abducted at birth by a woman named Gloria Williams, for 18 years. We explore this unusual kidnapping case.

4m read

What's Jaycee Dugard's Life Like Today?

Over a decade after she was found alive after being kidnapped as a child, Dugard has learned to drive, written two books and started a foundation to help other survivors.

5m read

Kamiyah Mobley and Other Kids Who Grew Up Not Knowing They'd Been Abducted

Kamiyah Mobley was 16 years old when she discovered that Gloria Williams, the woman she knew as her mother, was actually her kidnapper.

6m read

Elizabeth Shoaf Was Kidnapped and Assaulted Inside a Bunker for 10 Days: How the Teen Escaped

The amazing 2006 escape of a 14-year-old girl from Kershaw County, South Carolina, who had been kidnapped, raped and held in an underground bunker in the woods for 10 days.

6m read

Fetal Abduction: Women Who Kill Pregnant Women for Their Babies

Although it's rare for women to kill other women for their unborn babies, when it happens, the motive is usually beyond wanting a child.

9m read

Gary Heidnik's Unspeakable Crimes: An Interview with the Serial Killer's Attorney

Gary Heidnick's crimes helped inspire Buffalo Bill's character in 'Silence of the Lambs.' We spoke with the killer and self-described pastor's defense lawyer, Charles Peruto, Jr., about what it was like representing one of Philadelphia's most infamous criminals.

6m read

How Faye Yager Operated Her 'Children of the Underground' Network

For many years, a Georgia woman ran an underground network out of her Atlanta home in order to hide children who'd allegedly been abused. Some feel she was a hero, while others believe she was a kidnapper and vigilante.

8m read

How Lisa Montgomery Spent Years on Death Row Rebuilding Her Life

Lisa Montgomery spent years on death row after committing a horrific crime. While there, she began to recover from a lifetime of nightmarish abuse. In January 2021 she was the first woman executed by the U.S. government in 67 years.

7m read

The Mysterious Disappearance of Asha Degree: A Community Still Looks for Answers

A 9-year-old girl vanished in Shelby, NC on February 14, 2000. New leads and DNA now offer hope for answers.

4m read

Why Sex Trafficking Is Such a Big Problem In Las Vegas

Journalist Brian Joseph tells us why sex trafficking is a complicated problem and how victims are further harmed by public perception and widespread corruption.

6m read

What Drives Some People to Kidnap Children?

What causes adults to kidnap children? The perpetrators range from serial rapists to parents trying to protect their sons and daughters.

7m read

About the author

Hilary Shenfeld

Hilary Shenfeld is a Chicago-based freelance journalist who has written for A&E Real Crime, People magazine, Newsweek, the Chicago Tribune and more.

More by Author

Fact Check

We strive for accuracy and fairness. But if you see something that doesn't look right, click here to contact us! A&E reviews and updates its content regularly to ensure it is complete and accurate.

Citation Information

Article Title
How to Escape if You're Being Held Hostage
Website Name
A&E
Date Accessed
August 12, 2026
Publisher
A&E Television Networks
Last Updated
July 16, 2026
Original Published Date
July 26, 2018
Advertisement
Advertisement
Advertisement